Plank. Be stronger لالروبوت تحميل مجاني

Plank: Be Stronger is an application that allows you to control your plank exercise time, as well as the frequency and intervals between exercises.

The application also serves as a notebook where the user can record the results of the lessons. The recorded book reminds the user of the application about the time of the lesson, suggests training scenarios and records the results.

Plank is a unique sports exercise that is performed statically, without active movements. This static exercise is intended to strengthen the waist frame of the muscles: abs, lateral muscles of the trunk, muscles of the back, legs and buttocks. In addition, the "bar" increases the overall tone of the body.

Plank - how to do the exercise?

• The exercise is performed on a hard surface.
• Starting position:
• Lie face down as you would for a push-up.
• Push up from the floor to straight arms, the legs are fixed on the toes.
• The point of the head, back, buttocks and heels should all be on the same nearly horizontal line.
• In such a static position, perform the plank exercise.

The plank exercise has several varieties. "Plank" can be done both on outstretched arms and on the elbows. Performing the exercise, you can alternately tear your hands off the floor. You can also hold the "plank" on your side - resting on the floor with only one hand.

The duration of the "plank" - should start with 30 seconds. If nothing hurts, the exercise time can be increased to 2 minutes. Several types of plank exercises can be performed in one workout. Several workouts can be done during one day.

The uniqueness of the "plank" exercise is that the maximum result can be obtained in a minimum amount of time and effort.

Application functions:

1. Timer - it controls the duration of the exercise and the interval between exercises;
2. Alarm clock - reminds of the start time of the workout;
3. The app contains guidance on how to complete the exercise. The manual describes all possible varieties of the plank exercise;
4. In the application, you can also write your own workout scenarios, and set the timer and alarm clock for it.

Be healthy!

• alarm clock
• sport
• timer

Technical information

Package name com.shvagerfm.plank

Genre Sports and Fitness

Android 2.3.3, 2.3.4 + requirements

Devices for the phone, for the tablet

Language unknown