Home Workouts is a virtual trainer who will demonstrate a lot of useful bodyweight exercises for the development of different muscle groups and control the correctness of their implementation with the help of visual animation videos. Surely many of you are familiar, or at least have heard such words as a workout - a sports subculture that involves performing gymnastic exercises with your own weight using structures such as horizontal bars, parallel bars, wall bars, and others, or without them.
It is this area of physical education that the content included in the Home Workouts application is devoted to. Spend just a few minutes a day exercising without leaving your home and very soon your body will take on an athletic look, and the coveted "cubes" will appear in the abdominal area. With hundreds of professional workouts, you can create the body you deserve with diligence and sweat. Previously, we strongly recommend that you set your initial, so to speak, pre-training parameters (age, gender, weight, volumes) in special columns, which will allow you to monitor progress and individual statistics in the future.
For beginners, the Home Workouts program contains useful information in text and video formats, in the first case, advice from professionals from sports and medicine is available, and in the second, a demonstration of competently performing a variety of workout exercises to quickly achieve the desired result. The laconic design of the program interface clearly hints at unisex, because lately both men and women are engaged in workout - monochromatic colors to prevail, there is a minimum of decorative elements and a maximum of tabs and sections that are useful from a practical point of view.
- health
- sport
- fitness
Technical information
Package name com.ejercicioscaseros
Genre Health and Medicine
Android 4.1+ requirements
Devices for the phone, for the tablet
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