Alive APP untuk Android Gratis Unduh

Alive App is loaded with over 100 daily workouts to choose from, ranging from five to 60 minutes in length. The options include a wide range of HIIT options, overhead, legs, push, and pull. There are also 33 timers with a cooldown of between five and eight minutes each.

The app also offers 30 to 45-day challenges and projects that last between four and 10 weeks. Either way, there are beginner, intermediate, and advanced options so users can adjust the challenge and difficulty of the project.

Users can write their thoughts in the app's registry at any time and are encouraged to do so with prompts for challenges and events. Currently, the Travel section allows users to track training activities and the number of points earned.

About Alive App

Have a beautiful day! Alive App is a fitness and wellness app by Whitney Simmons. Whitney has been sharing her fitness and training journey for years and has created a program to help women on their journey. Whitney is passionate about empowering women to feel their best, both mentally and physically. This app provides plans and workouts to help you push your limits, reach your fitness goals and live a healthy life.

Joining Whitney, veteran teacher Libby Christensen brought Alive! Libby specializes in strength training and has dedicated her program to our users, who are focused on gaining muscle mass and increasing strength!

Alive App is designed and engineered to be simple and easy to use. Focus on the training experience to keep yourself safe while practicing. We look forward to continuing to improve and develop the app with our Live community in the process.

Download the Alive app and use ISIC, ITIC, IYTC, Alive, and AliveID. Your digital card gives you easy access to your Alive badge, prizes, and competitions.

By logging into the app you activate the digital version of your ISIC, ITIC, IYTC, Alive, and AliveID cards. You can manage your data, prices, and competition in your profile.

After logging into the Alive App, you will receive a digital card that you can use to access vehicles and fares with our partners in the Czech Republic and abroad. You will never miss your card renewal thanks to this app, the app will notify you when your current card is about to expire. Currently, digital cards cannot be used in schools and colleges due to technical reasons.

Insurance

Do you have ISIC and travel insurance? Other articles. Now you can have all the information and insurance terms on your phone. Please note that this service is only available in certain countries.

pay off

The app allows you to earn money at your fingertips. Filter prices by location, and type, or quickly find your favorites, and you can save with one click. You'll never run out of special or limited offers again.

Competition

Now you don't need to register for every tournament. To enter the contest, simply log in to your Alive profile.

The Alive app has many benefits that will make your life better. The Alive app is operated by Whitney Simmons., which is the exclusive distributor of ISIC, ITIC, IYTC, Alive, and AliveID cards, can use the cards and services related to the Alive application.

Features of the Alive App:

program

Alive App has 17 different programs to choose from based on your personal goals. When you join a program, you will be guided through a comprehensive training program that lasts several weeks. It takes the guesswork out of you and keeps you focused on your goals.

challenges

Alive strongly believes that your mental health is just as important as your physical health, and created the 30-Day Challenges where it shines. Each challenge includes daily activities, mental exercise, exercise, and book prompts. These challenges will help you overcome your limits and find new ways to survive each day.

Practice every day

Alive includes more than 100 daily workouts divided into different categories (HIIT, ABS, Pulls, etc.) so you can decide what type of workout you want to do.

Water travel

The road to a good and healthy life is a journey, not an overnight task. With Journey, you can track your progress via weight, photos, and a progress log. Alive also can sync your activity minutes and weight data with Apple Health. Consistency is the key, as long as you achieve your goals, the app will be successful!

Active/Premium Subscription

Alive App is free to download and has two premium subscription options, monthly and yearly. Both options include a 7-day trial. Alive Premium includes full access to the app, including all content and daily functionality.

Subscription fees are charged to your credit card through your iTunes account. Your subscription will automatically renew if canceled 24 hours before the end of the current period.

You can manage your subscription and turn off auto-renewal by accessing your account settings after purchase. After purchase, there are no refunds for unused parts of the season. By downloading and registering for Premium Alive, you agree to our Privacy Policy and Terms and Conditions.

Here's what I liked about this challenge and the whole Alive app:

• Create a routine for yourself, making it easy to start and maintain a fitness program.
• It provides exercises and difficulty graphs for each exercise, so you know what you're doing.
• Each exercise has a video tutorial, so if you've never picked up or used a machine (or like me, you've long forgotten), you'll see how to do it from multiple angles.
• The app allows you to track the weight used and save it for future workouts.
• In each exercise, you have the option to change the exercises in front of you, so you can do them in any way you want.
• There are different exercises for each activity, so you can change it up and still get the muscle development you want.
• The app provides training summaries at the end of each lift, which are colorful and engaging and can be shared directly on social media if desired.

Taking on this challenge pushed me out of my comfort zone and back into the gym. Things change every day which means it's never boring - I never thought I'd dive into it.