7 Day Fitness is a personal fitness instructor who listens to the individual characteristics of the user and his goals, and based on them creates a workout plan that does not require any expensive sports equipment to complete. After starting the program, take time to fill out your profile - name, age, gender, height, weight, bust, waist and hips. And then “tell” the virtual trainer about your goals (they don't have to be global, start small) - target body weight, number of calories burned, steps are taken.
After the preparatory phase, you can safely start the activities available in the 7 Day Fitness app, which are divided into muscle groups - a short but effective 7-minute workout, abs and torso, arms and shoulders, legs and buttocks. Each block is divided into several courses, of which only one is free, and to open the rest, you will have to buy a premium version of the program (or use a weekly test period). I am glad that each exercise is presented not by a static, but by a dynamic image because it is not enough just to do the exercise, it is necessary to do it correctly, only in this case it will be effective.
The user can follow the progress in 7 Day Fitness in the "Achievements" tab, which contains detailed statistics, for example, the duration of the workouts, the number of calories burned, the steps taken, and so on. If you have like-minded people, you can share your results with them by sending them in any way convenient for you - social networks, email, instant messengers, etc. The application can be recommended to all users who are interested in maintaining excellent physical shape but cannot devote too much time to it.
- health
- exercises
- fitness
Technical information
Package name fitness.workout.plan
Genre Health and Medicine
Android 5.0+ requirements
Devices for the phone, for the tablet
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