Calm - Meditate, Sleep, Relax 为Android免费下载

Calm - Meditate, Sleep, Relax - life hacker. This position is intended to teach its user to be aware and feel the importance of every moment of the current moment - to meditate.

Download the Calm app and embark on an exciting journey into the Universe of Peace. You do this with several millions of other users who have already trusted us.

The Calm application is intended for beginners - it introduces the general concepts, principles, and techniques of meditation. But Calm can also be an ideal auxiliary tool for meditation and advanced meditators - gurus.

Meditation sessions last 3, 5, 10, 15, 20, or 25 minutes, so you can choose a convenient session duration for yourself. Each session of meditation, regardless of its duration, has all the necessary elements:

• entering into meditation
• immersion
• way out - return to consciousness.
• After 7 days and 21 sessions of meditation, you will learn:

Knowingly reduce anxiety;

• Manage your emotions under stress;
• Breathing exercises - relax;
• By your own will go into sleep;
• Focus on one object - concentrate;
• Mentally scan your body;
• Feeling gratitude, calmness, and appreciation is happiness.

Calm - Features:

• The application also contains a library of audio stories that you can listen to calm down before going to bed - immerse yourself in the world of dreams and dreams.
• Sessions of meditation are accompanied by more than 25 sounds of nature.
• Calm will teach you the art of meditation, it will definitely change your life for the better.
• Note.

The application contains paid purchases - these are themed packages of instructions for meditation techniques.

• health
• meditation

Technical information

Package name com.calm.android

Genre Health and medical

Android 5.0+ requirements

Devices for phone, for tablet

Language Russian (+87 localizations)