The Keto diet is an app that lets you 1) create your own ketogenic diet plan, and 2) keep track of your progress.
Reference.
The keto (keto) diet is a fatty diet.
The ketogenic diet was originally developed to treat children with epileptic seizures. The essence of the diet is that the proposed patient's diet contains a low amount of carbohydrates, a large amount of fat, and an average amount of protein. In percentage terms, it looks like this: almost 0% carbohydrates, 4 fat, and 1 protein. This ratio of fats and carbohydrates is calculated on the fact that due to the lack of carbohydrates, the body is forced to produce glucose - the main nutrient that ensures the functioning of the brain - from fat. Moreover, the liver produces fatty acids and ketogenic bodies from excess fat. The latter, along with glucose, also serves as a source of energy for the brain. In patients who ate the ketogenic diet, there was a significant reduction in the number of epileptic seizures.
Note.
In case you want to increase not only the cognitive abilities of your brain but at the same time you want to lose weight, then the percentage of fat and protein should shift towards protein.
Keto diet app - content:
- Recipe for a ketogenic dish for every day of a fat diet.
- Ketogenic diet plan for three weeks.
- Fathom calories calculator.
- Fat eaten calculator.
- Table of the ideal ratio of fat, muscle, and bone tissue.
- A user diary and recipe bookmarks that can be shared directly from the application with friends and followers on social networks.
- The beginner's guide to the ketogenic diet.
- Settings - they lend themselves to screen orientation - horizontal or vertical - and font size.
The ketogenic diet is a way of nutrition for those who love to eat deliciously, but take care of their health in the broadest sense of the word - from the physics of the body to the intellectual abilities of the brain.
- diet
- health
- helpers
Technical information
Package name com.keto.recipes
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Download Keto diet recipes - Macros calculator - Meal plan is located in the Health and Medicine category and was developed by keto's. The average rating on our website is out of stars. However, this app is rated 3 out of 5 stars according to different rating platforms. You can also respond Keto diet recipes - Macros calculator - Meal plan on our website so that our users can get a better idea of the application. If you want to know more about Keto diet recipes - Macros calculator - Meal plan, you can visit the official developer website for more information. The average rating is rated by 10493 users. The app was rated 1-star by 49 users and 5-star by 4564 users. The app has been downloaded at least 821 times, but the number of downloads can reach 16420. Download Keto diet recipes - Macros calculator - Meal plan If you need a free app for your Action device, but you need version or higher to install this app.
