Tải xuống miễn phí Headspace: Guided Meditation & Mindfulness cho Android

Headspace: Guided, Meditation, Mindness - A guide to meditation techniques.

How to use your resources of time, physical and mental strength as efficiently as possible? To do this, you need to be able to strain or relax in time - this is how the experience of meditation and Eastern youth speaks about this for millennia.

The basic (free) Headspace package will teach you the most important lesson in life - it will teach you to live a fulfilling and healthy, and therefore happy life. The basic Headspace course contains general information on meditation techniques: introduction, immersion and exit from the state of meditation.

If you decide to continue practicing meditation in order to apply its technology to specific activities or special occasions in life, you should register and subscribe to an update of the program - this will give you access to hundreds of lessons during which you will learn how to relieve stress and tension. , for example, before an exam or interview; fall asleep at will or concentrate on achieving a goal.

Headspace - how does it work?

1. Download the app;
2. Take a basic course of meditation lessons;

Choose a heading and download a package of meditation lessons that have a narrow specialization: sports, education, recreation or others.

• Zen!
• health
• meditation

Technical information

Package name com.getsomeheadspace.android

Genre Health and Medicine

Android 4.0.3, 4.0.4 + requirements

Devices for the phone, for the tablet