Seven is a virtual instructor that will help you stay in top shape in just seven minutes a day. It is difficult to argue with the statement that physical activity prolongs life, helps to keep the body in good shape, and at the same time insures against unplanned fat deposits on different parts of the body. Someone chooses jogging, someone buys a subscription to the pool, some prefer to work out in the fitness room under the supervision of a professional trainer. But what about those who have neither extra money nor free time for all this?
It is for such people that applications like Seven are created - a special complex consisting of twelve exercises, which take no more than seven minutes a day to complete, as the name of the program speaks volumes. Only half a minute is allotted for each exercise, and the pauses between sets are no more than ten seconds. This utility copes with its direct function perfectly well - there is a voice assistant informing the user about the time remaining until the end of the exercise or a break, as well as a schematic image that will help to perform the exercise correctly, which, of course, will only be required at first.
But this is far from all the functionality of Seven, since, if desired, the user can take advantage of the advanced course, which is able to make him a real champion and athlete. This course is called "7-month challenge", in which everything is organized according to a rather interesting and original principle. So, the user is given three lives, and if the trainee misses at least one lesson, then life is taken away, therefore, having lost all lives, the entire course will have to be started anew. This is very offensive and annoying, for example, if you have been devoted to classes for more than one month, but it perfectly motivates and disciplines!
- health
- fitness
Technical information
Package name se.perigee.android.seven
Genre Health and Medicine
Android 4.4+ requirements
Devices for the phone, for the tablet
Download Seven is located in the Health and Medicine category and was developed by Perigee's. The average rating on our website is out of stars. However, this app is rated 4 out of 5 stars according to different rating platforms. You can also respond Seven on our website so that our users can get a better idea of the application. If you want to know more about Seven, you can visit the official developer website for more information. The average rating is rated by 6026 users. The app was rated 1-star by 12 users and 5-star by 2162 users. The app has been downloaded at least 1075 times, but the number of downloads can reach 21500. Download Seven If you need a free app for your Action device, but you need version or higher to install this app.
