Runtastic Sleep Better is a useful tool for tracking the phases and stages of sleep, which, according to research by scientists, are constantly replacing each other. It is also known that in certain phases a person wakes up more easily, feeling fully rested and ready for the next day full of affairs and worries. Naturally, it is almost impossible to independently determine the right moment for awakening, and it is precisely in order to help a person in this matter that sleep tracks are created, with one of which we want to introduce you in this review.
The Runtastic Sleep Better program analyzes the duration and quality of sleep, provides for the possibility of keeping a personal diary, and by virtue of its capabilities "fights" problems such as insomnia, disturbed or intermittent sleep, and lack of sleep, which negatively affect a person's overall well-being and performance. In order for the application to fully and correctly reveal its rich target potential, it is necessary to put a mobile device nearby at the time of going to bed, for example, on the bedside table.
At night, when you sleep peacefully, the Runtastic Sleep Better program, using sensors built into your smartphone, will track and record all your movements, using a special algorithm to determine the phases of sleep. The program watches for the onset of the “REM” sleep phase (the optimal moment for waking up), after which the “smart” alarm clock is activated. The program is distributed free of charge, but for a couple of dollars you can expand its functionality - the user will be able to use additional settings, for example, in the alarm settings, choose a hard day, workout, someone else's bed, alcohol, late dinner, and more.
- health
- useful
Technical information
Package name com.runtastic.android.sleepbetter.lite
Genre Health and Medicine
Android 5.0+ requirements
Devices for the phone, for the tablet
Download Runtastic Sleep Better: Sleep Cycle & Smart Alarm si trova nella categoria Health and Medicine ed è stato sviluppato da Runtastic's. La valutazione media sul nostro sito Web è su stars.Tuttavia, questa app è valutata 3 su 5 stelle in base alle diverse piattaforme di valutazione. Puoi anche rispondere Runtastic Sleep Better: Sleep Cycle & Smart Alarm sul nostro sito Web in modo che i nostri utenti possano puoi avere una migliore idea dell'applicazione. Se vuoi saperne di più su Runtastic Sleep Better: Sleep Cycle & Smart Alarm, puoi visitare il sito web ufficiale degli sviluppatori per ulteriori informazioni. La valutazione media è valutata dagli utenti di 16973. L'app è stata classificata come 1 stella dagli utenti 1 e 5 stelle dagli utenti 1681. L'app è stata scaricata almeno volte 779, ma il numero di download può raggiungere 15580. Scarica Runtastic Sleep Better: Sleep Cycle & Smart Alarm Se hai bisogno di un'app gratuita per il tuo dispositivo Action, ma hai bisogno di versione o successiva per installare questa app.
