Runtastic Sleep Better is a useful tool for tracking the phases and stages of sleep, which, according to research by scientists, are constantly replacing each other. It is also known that in certain phases a person wakes up more easily, feeling fully rested and ready for the next day full of affairs and worries. Naturally, it is almost impossible to independently determine the right moment for awakening, and it is precisely in order to help a person in this matter that sleep tracks are created, with one of which we want to introduce you in this review.
The Runtastic Sleep Better program analyzes the duration and quality of sleep, provides for the possibility of keeping a personal diary, and by virtue of its capabilities "fights" problems such as insomnia, disturbed or intermittent sleep, and lack of sleep, which negatively affect a person's overall well-being and performance. In order for the application to fully and correctly reveal its rich target potential, it is necessary to put a mobile device nearby at the time of going to bed, for example, on the bedside table.
At night, when you sleep peacefully, the Runtastic Sleep Better program, using sensors built into your smartphone, will track and record all your movements, using a special algorithm to determine the phases of sleep. The program watches for the onset of the “REM” sleep phase (the optimal moment for waking up), after which the “smart” alarm clock is activated. The program is distributed free of charge, but for a couple of dollars you can expand its functionality - the user will be able to use additional settings, for example, in the alarm settings, choose a hard day, workout, someone else's bed, alcohol, late dinner, and more.
- health
- useful
Technical information
Package name com.runtastic.android.sleepbetter.lite
Genre Health and Medicine
Android 5.0+ requirements
Devices for the phone, for the tablet
ダウンロード@appnameは Health and Medicine カテゴリーにあり、Runtastic'sによって開発されました。 私たちのウェブサイトの平均評価は out of starsです。ただし、このアプリは異なる評価プラットフォームに従って5つ星のうち 3 と評価されています。 アプリケーションのより良いアイデアを得ることができます。Runtastic Sleep Better: Sleep Cycle & Smart Alarm の詳細を知りたい場合は、開発者の公式Webサイトで詳細を確認できます。 平均評価は、5289 ユーザーによって評価されます。 このアプリは、10 ユーザーによって1つ星、2359 ユーザーによって5つ星と評価されました。 アプリは少なくとも 779 回ダウンロードされていますが、ダウンロード数は 15580 に達する可能性があります。 Runtastic Sleep Better: Sleep Cycle & Smart Alarm をダウンロードするアクションデバイス用の無料アプリが必要であるが、このアプリをインストールするには バージョン以上が必要な場合。
