Rise is a collection of relaxing sleep preparation techniques. These methods will help you to get rid of daytime anxiety before going to bed and fall asleep quickly so that you will feel refreshed and energized when you wake up.
The Rise app offers a series of audio tracks with a calm voice that guides you methodically through every phase of your sleep. There are over 120 audio tracks in total. Conventionally, they can be divided into four methods of preparing for bed:
- Conscious meditation - relieves stress accumulated during the day;
- Guided imagination - it will envelop you in a blanket of sleep;
- Progressive relaxation of body muscles - this method will teach you to recognize the feeling of tension and then - to relax;
The therapy of acceptance and responsibility is a rejection of the meaningless struggle with reality, recognition of the reality of the right to be unpleasant, or even painful. Accepting yourself for who you are.
The Rise app has a diary tool that lets you keep track of your progress with different bedtime preparation methods. A diary will help you choose the most effective method for you.
Details.
The Rise application analyzes user data and based on these statistics, the application recommends the user the appropriate method - an audio track.
Bibliography:
- Progressive Muscle Relaxation: Nicassio & Bootzin (1974);
- Mindfulness Meditation: Ong J & Sholtes D (2010);
- Guided Imagery: Harvey & Payne (2005);
- ACT: Hertenstein et al. (2014).
Denial of responsibility.
The Rise app is not intended to provide diagnoses or treatments for, for example, a sleep disorder.
It is not recommended to listen to Rise audio tracks if you drive a car or your occupation requires attention and concentration from you.
- health
- helpers
Technical information
Package name com.brainbow.rise.app
Genre Health and Medicine
Android 5.0+ requirements
Devices for the phone, for the tablet
Download Rise está localizado na categoria Health and Medicine e foi desenvolvido pela brainbow's. A classificação média em nosso site é de de estrelas. No entanto, este aplicativo é classificado com 3 de 5 estrelas de acordo com diferentes plataformas de classificação. Você também pode responder ao Rise em nosso site para que nossos usuários possam ter uma idéia melhor do aplicativo. Se você quiser saber mais sobre o Rise, visite o site oficial do desenvolvedor para obter mais informações. A classificação média é classificada por 13902 usuários. O aplicativo foi classificado com 1 estrela por 26 usuários e 5 estrelas por 12390 usuários. O aplicativo foi baixado pelo menos 966 vezes, mas o número de downloads pode chegar a 19320. Download Rise Se você precisa de um aplicativo gratuito para o seu dispositivo Action, mas precisa da versão Android ou maior para instalar este aplicativo.
