Rise is a collection of relaxing sleep preparation techniques. These methods will help you to get rid of daytime anxiety before going to bed and fall asleep quickly so that you will feel refreshed and energized when you wake up.
The Rise app offers a series of audio tracks with a calm voice that guides you methodically through every phase of your sleep. There are over 120 audio tracks in total. Conventionally, they can be divided into four methods of preparing for bed:
- Conscious meditation - relieves stress accumulated during the day;
- Guided imagination - it will envelop you in a blanket of sleep;
- Progressive relaxation of body muscles - this method will teach you to recognize the feeling of tension and then - to relax;
The therapy of acceptance and responsibility is a rejection of the meaningless struggle with reality, recognition of the reality of the right to be unpleasant, or even painful. Accepting yourself for who you are.
The Rise app has a diary tool that lets you keep track of your progress with different bedtime preparation methods. A diary will help you choose the most effective method for you.
Details.
The Rise application analyzes user data and based on these statistics, the application recommends the user the appropriate method - an audio track.
Bibliography:
- Progressive Muscle Relaxation: Nicassio & Bootzin (1974);
- Mindfulness Meditation: Ong J & Sholtes D (2010);
- Guided Imagery: Harvey & Payne (2005);
- ACT: Hertenstein et al. (2014).
Denial of responsibility.
The Rise app is not intended to provide diagnoses or treatments for, for example, a sleep disorder.
It is not recommended to listen to Rise audio tracks if you drive a car or your occupation requires attention and concentration from you.
- health
- helpers
Technical information
Package name com.brainbow.rise.app
Genre Health and Medicine
Android 5.0+ requirements
Devices for the phone, for the tablet
下载 Rise 位于 Health and Medicine 类别，由 brainbow 开发。 我们网站上的平均评分为 stars.However，这个应用程序根据不同的评级平台评价 4 5星。您也可以在我们的网站上回复 Rise，以便我们的用户 可以更好地了解应用程序。如果您想了解更多关于 Rise 的信息，可以访问官方开发者网站获取更多信息。 平均评分由 4891 用户评分。 该应用程序被 42 用户评为1星级，3086 用户评为5星级。 该应用至少已下载 966 次数，但下载次数可达 19320。 下载 Rise 如果您需要一个免费的Action设备应用程序，但需要 版本或更高版本来安装此应用程序。
