7 Minutes Exercise لالروبوت تحميل مجاني

7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.

Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!

The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.

The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.

Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.

7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.

The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.

Features:

• Guidance is carried out using text and voice notifications, as well as video tutorials;
• The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;

The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";

The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.

• health
• useful
• helpers
• sport
• fitness

Technical information

Package name com.popularapp.seven min

Genre Health and Medicine

Android 4.0+ requirements

Devices for the phone, for the tablet

Language Russian (+39 localizations)