7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
Pobierz 7 Minutes Exercise znajduje się w kategorii Health and Medicine i został opracowany przez Simple Design Ltd.'s. Średnia ocena na naszej stronie to z gwiazdek.Jednak ta aplikacja ma ocenę 4 spośród 5 gwiazdek według różnych platform oceny. Możesz również odpowiedzieć 7 Minutes Exercise na naszej stronie, aby nasi użytkownicy możesz uzyskać lepszy pomysł na aplikację. Jeśli chcesz dowiedzieć się więcej o 7 Minutes Exercise, możesz odwiedzić oficjalną stronę programisty, aby uzyskać więcej informacji. Średnia ocena jest oceniana przez użytkowników 24295. Aplikacja została oceniona 1-gwiazdkowo przez użytkowników 15 i 5-gwiazdkową przez użytkowników 20636. Aplikacja została pobrana co najmniej 864 razy, ale liczba pobrań może osiągnąć 17280. Pobierz 7 Minutes Exercise Jeśli potrzebujesz bezpłatnej aplikacji na urządzenie Action, ale potrzebujesz wersji lub nowszej, aby zainstalować tę aplikację.
