7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
डाउनलोड 7 Minutes Exercise Health and Medicine श्रेणी में स्थित है और Simple Design Ltd.'s द्वारा विकसित किया गया था। हमारी वेबसाइट पर औसत रेटिंग से बाहर निकल रही है। आवेदन का एक बेहतर विचार प्राप्त कर सकते हैं। यदि आप 7 Minutes Exercise के बारे में अधिक जानना चाहते हैं, तो आप अधिक जानकारी के लिए आधिकारिक डेवलपर वेबसाइट पर जा सकते हैं। औसत रेटिंग 25448 उपयोगकर्ताओं द्वारा रेट की गई है। ऐप को 38 उपयोगकर्ताओं द्वारा 1-स्टार और 6348 उपयोगकर्ताओं द्वारा 5-स्टार दर्जा दिया गया था। ऐप को कम से कम 864 बार डाउनलोड किया गया है, लेकिन डाउनलोड की संख्या 17280 तक पहुंच सकती है। 7 Minutes Exercise डाउनलोड करें यदि आपको अपने एक्शन डिवाइस के लिए एक मुफ्त ऐप की आवश्यकता है, लेकिन आपको इस ऐप को स्थापित करने के लिए संस्करण या उच्चतर की आवश्यकता है।
