7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
Télécharger 7 Minutes Exercise se trouve dans la catégorie Health and Medicine et a été développé par Simple Design Ltd.'s. La note moyenne de notre site web est de sur stars.Cependant, cette application est notée 3 sur 5 étoiles en fonction de différentes plateformes de notation.Vous pouvez également répondre 7 Minutes Exercise sur notre site Web afin que nos utilisateurs peut avoir une meilleure idée de l'application. Si vous souhaitez en savoir plus sur 7 Minutes Exercise, vous pouvez visiter le site web officiel du développeur pour plus d'informations. La note moyenne est noté par les utilisateurs de 11799. L'application a été classée 1 étoile par les utilisateurs de 9 et 5 étoiles par les utilisateurs de 11757. L'application a été téléchargée au moins 864 fois, mais le nombre de téléchargements peut atteindre 17280. Télécharger 7 Minutes Exercise Si vous avez besoin d'une application gratuite pour votre appareil Action, mais que vous avez besoin de version ou supérieure, pour installer cette application.
