7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
Download 7 Minutes Exercise, Health and Medicine kategorisinde bulunur ve Simple Design Ltd.'s tarafından geliştirilmiştir. Sitemizdeki ortalama derecelendirme sayısı dışında ile derecelendirilmiştir.Ancak, bu uygulama farklı derecelendirme platformlarına göre 5 yıldız üzerinden 4 olarak değerlendirilmiştir. Uygulama hakkında daha iyi bir fikir edinebilirsiniz. 7 Minutes Exercise hakkında daha fazla bilgi edinmek istiyorsanız, daha fazla bilgi için resmi geliştirici web sitesini ziyaret edebilirsiniz. Ortalama derecelendirme 902 kullanıcıları tarafından derecelendirildi. Uygulamaya 19 kullanıcıları tarafından 1 yıldız ve 417 kullanıcıları tarafından 5 yıldız verildi. Uygulama en az 864 kere indirildi, ancak indirme sayısı 'e ulaşabilir (Model.total_views * 20). 7 Minutes Exercise'i indirin Eylem cihazınız için ücretsiz bir uygulamaya ihtiyacınız varsa, ancak bu uygulamayı yüklemek için sürümüne veya daha fazlasına ihtiyacınız var.
