7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
Descargar 7 Minutes Exercise se encuentra en la categoría Health and Medicine y fue desarrollado por Simple Design Ltd.'s. La calificación promedio en nuestro sitio web es de estrellas. Sin embargo, esta aplicación tiene una calificación de 3 de 5 estrellas según diferentes plataformas de calificación. También puede responder 7 Minutes Exercise en nuestro sitio web para que nuestros usuarios puedan tener una mejor idea de la aplicación. Si desea saber más sobre 7 Minutes Exercise, puede visitar el sitio web oficial del desarrollador para obtener más información. La calificación promedio es evaluada por 16323 usuarios. La aplicación fue calificada con 1 estrella por 5 usuarios y 5 estrellas por 8804 usuarios. La aplicación se ha descargado al menos 864 veces, pero el número de descargas puede llegar a 17280. Descargar 7 Minutes Exercise Si necesita una aplicación gratuita para su dispositivo Action, pero necesita la versión Android o más alto para instalar esta aplicación.
