7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
下载 7 Minutes Exercise 位于 Health and Medicine 类别，由 Simple Design Ltd. 开发。 我们网站上的平均评分为 stars.However，这个应用程序根据不同的评级平台评价 4 5星。您也可以在我们的网站上回复 7 Minutes Exercise，以便我们的用户 可以更好地了解应用程序。如果您想了解更多关于 7 Minutes Exercise 的信息，可以访问官方开发者网站获取更多信息。 平均评分由 18241 用户评分。 该应用程序被 40 用户评为1星级，5959 用户评为5星级。 该应用至少已下载 864 次数，但下载次数可达 17280。 下载 7 Minutes Exercise 如果您需要一个免费的Action设备应用程序，但需要 版本或更高版本来安装此应用程序。
