7 Minutes of Exercise is a mobile fitness trainer dedicated to helping busy people lose weight and strengthen their cardiovascular system - to improve overall health.
Don't have a perfect tummy? "7 minutes of exercise" a day - and you have a beautiful body! Follow the instructions, make adjustments to the program, exercise, and be healthy!
The 7 Minute Exercise set is based on the principle of high-intensity cyclic exercise. This principle is recognized as the safest, most effective, and most productive in the struggle of a participant with himself for his own health.
The suggested 7-minute set consists of 12 exercises. Each individual control takes 30 seconds. Between exercises - 10 seconds of rest. The whole complex takes seven minutes.
Sports equipment - flat floor, wall, and chair. The exercises can be repeated several times in one day.
7 Minutes of Exercise was developed by Jordan & Klika. The complex is designed for modern anyone employed in all spheres of human activity, without age or gender restrictions.
The exercise program engages all muscle groups and uses the participant's natural body weight as a load. The whole complex is designed in such a way that the participant gets the maximum for a minimum investment of time and effort.
Features:
- Guidance is carried out using text and voice notifications, as well as video tutorials;
- The participant has the ability to individually set the number of exercises for one 7-minute complex, as well as the time for performing one exercise, and the rest time between exercises;
The application reminds of your existence and your duty to the health of your own body with the help of Vibro or sound signals at the time you set for "7 minutes of exercise";
The application is adapted to work on your health in conjunction with the smart fitness bracelet Google Fit.
- health
- useful
- helpers
- sport
- fitness
Technical information
Package name com.popularapp.seven min
Genre Health and Medicine
Android 4.0+ requirements
Devices for the phone, for the tablet
Language Russian (+39 localizations)
Tải xuống 7 Minutes Exercise nằm trong danh mục Health and Medicine và được phát triển bởi Simple Design Ltd.'s. Xếp hạng trung bình trên trang web của chúng tôi là out có thể hiểu rõ hơn về ứng dụng. Nếu bạn muốn biết thêm về 7 Minutes Exercise, bạn có thể truy cập trang web chính thức của nhà phát triển để biết thêm thông tin. Xếp hạng trung bình được đánh giá bởi người dùng 20982. Ứng dụng được người dùng 30 xếp hạng 1 sao và 5 sao bởi người dùng 18451. Ứng dụng đã được tải xuống ít nhất 864 lần, nhưng số lượt tải xuống có thể đạt tới 17280. Tải xuống 7 Minutes Exercise Nếu bạn cần một ứng dụng miễn phí cho thiết bị Hành động của mình, nhưng bạn cần phiên bản hoặc cao hơn để cài đặt ứng dụng này.
